Guys, long time no see...
Nothing special...busy and routine work and life...
Well, work is stressful and helpless sometimes.
I don't know how to handle the old ppl in company.
I don't have very good food technical background.
I don't know how to adjust the speaking tone, how to judge what to say and not to say.
I don't like meaty stuff but I have to do it.
I don't have good human and work management system in place.
I JUST DONT WANT TO WORK ANYMORE. As in not working at all. It's not the company problem only, it's my personal problem... I just dunno how to handle all these ppl, matters, politics. I feel so tired, stressed, depressed and helpless.
Can I live in a world where everyone has a kind and helpful heart? I have to make things clear that I work happily in my department but not with other depts and superiors.
I just want to lay on a man who can take care of everything and thereafter I can live happily ever after without much worries...
Let me dream...no one knows me, even myself is unsure what I want.
It's really not a good year for me.
I hardly could meet a 'gui ren' in workplace...
My plans always do not carry out as it is planned, be it in life or work...
So negative and depressed......
haizzzz
Today is labour day. To me, just another weekend... with mild 'stomach' pain which most girls have to suffer each month >< so cham... HAiZzzz!!
Saturday, 1 May 2010
Friday, 9 April 2010
人,总在改变...
每回遇到友谊问题,我总是乱了阵脚。
hmmmm...有时候,不断地挑起事端,真的会fed up!
朋友不是让人感觉舒服的吗?
为何我开始感觉有压力?
我一定要跟着你们的方式走吗?
不过,也是时候自我反省。
我确实逐渐偏向宅女内向型,都不主动约朋友,出门去~
有些朋友接受,也习惯这种相处方式,
我却也开始问自己:是种病态吗?
Anyway, 他们可不接受这些excuses。
工作累了,就真的什么都不想理了,
王先生总是要我往外跑,见见朋友,我总是喊累,懒惰,所以日子过得平淡无奇。
我想,我真的累了。
在外趴趴走了好久,就想赖在家,赖着他, 想内向,想自闭。
想想,睡在棺材其实挺不错,永远就呆在同一个地点,时间到了有人给你钱,给你屋子,给你跑车,还可以有IPod, IPhone. 不错嘛~~
hmmmm...有时候,不断地挑起事端,真的会fed up!
朋友不是让人感觉舒服的吗?
为何我开始感觉有压力?
我一定要跟着你们的方式走吗?
不过,也是时候自我反省。
我确实逐渐偏向宅女内向型,都不主动约朋友,出门去~
有些朋友接受,也习惯这种相处方式,
我却也开始问自己:是种病态吗?
Anyway, 他们可不接受这些excuses。
工作累了,就真的什么都不想理了,
王先生总是要我往外跑,见见朋友,我总是喊累,懒惰,所以日子过得平淡无奇。
我想,我真的累了。
在外趴趴走了好久,就想赖在家,赖着他, 想内向,想自闭。
想想,睡在棺材其实挺不错,永远就呆在同一个地点,时间到了有人给你钱,给你屋子,给你跑车,还可以有IPod, IPhone. 不错嘛~~
Saturday, 20 March 2010
生病记
星期六 雨天
从星期四晚上开始,整个人昏昏沉沉的,拖着快病死的身躯学yoga去,就是不要浪费一个小时5块钱的学费。
晚上发起烧来了。
虽然星期五因为有个跟总经理、与对方签合约的公司等等大牌人物- 非常极度重要的会议...
我还是决定拿病假,因为真的感觉很累很疲累很软弱...
题外话,我前阵子天天梦到总经理...
有人说,我犯太岁又没有去拜拜的结果...
我管他的,我就是不信邪~~~
我会尽力的~
是我被看得起也~
以我看来,是好事一庄,ok?
但还是阿米驼佛,我没有惹毛他...
我可是有认真工作,好不好嘛,总经理...
我会快点show you performance!!
话说,那是近日的工作压力...
是不是这样而导致抵抗力下滑,
被同事的细菌感染,一个接一个地倒下.....
病了2天,足足两天后,我终于起身刷牙洗脸冲凉.
这两天内,我差不多断断续续睡超过24个小时吧...
剩余的时间就是看戏,看戏,上上fb...
觉得自己很恐怖,48个小时后才冲凉,不过没有出去的我,没有臭臭哦!
那天跟一个朋友聊起,突然在想 ,怎么我在英国没有那么频密的生病?
外国的天气果然比较好,人也比较精神,少生病。
至少在英国,我的鼻子绝对听我的话。
爸爸说得对,生在四季国家的人身子都特别硬朗,因为总得适应不同的气候吧~
明天要去找舅舅阿姨,身子好起来,不要传染病菌给小孩子们噢~
喉咙痛的药都吃完了,怎么喉咙还是坏坏的?
anyway, 何先生,不要再给我压力,我会努力做好的!
我的抗压能力真的很差哦~
阿米驼佛~~~~
从星期四晚上开始,整个人昏昏沉沉的,拖着快病死的身躯学yoga去,就是不要浪费一个小时5块钱的学费。
晚上发起烧来了。
虽然星期五因为有个跟总经理、与对方签合约的公司等等大牌人物- 非常极度重要的会议...
我还是决定拿病假,因为真的感觉很累很疲累很软弱...
题外话,我前阵子天天梦到总经理...
有人说,我犯太岁又没有去拜拜的结果...
我管他的,我就是不信邪~~~
我会尽力的~
是我被看得起也~
以我看来,是好事一庄,ok?
但还是阿米驼佛,我没有惹毛他...
我可是有认真工作,好不好嘛,总经理...
我会快点show you performance!!
话说,那是近日的工作压力...
是不是这样而导致抵抗力下滑,
被同事的细菌感染,一个接一个地倒下.....
病了2天,足足两天后,我终于起身刷牙洗脸冲凉.
这两天内,我差不多断断续续睡超过24个小时吧...
剩余的时间就是看戏,看戏,上上fb...
觉得自己很恐怖,48个小时后才冲凉,不过没有出去的我,没有臭臭哦!
那天跟一个朋友聊起,突然在想 ,怎么我在英国没有那么频密的生病?
外国的天气果然比较好,人也比较精神,少生病。
至少在英国,我的鼻子绝对听我的话。
爸爸说得对,生在四季国家的人身子都特别硬朗,因为总得适应不同的气候吧~
明天要去找舅舅阿姨,身子好起来,不要传染病菌给小孩子们噢~
喉咙痛的药都吃完了,怎么喉咙还是坏坏的?
anyway, 何先生,不要再给我压力,我会努力做好的!
我的抗压能力真的很差哦~
阿米驼佛~~~~
Monday, 15 March 2010
Friday, 5 March 2010
The life stories
It has been awhile since my last update.
CNY has totally over, my first and last angpaus are in SGD.
First, given by Chef Eric, together with Dark Chocolate,
He said that was for V DAY. So SWEET of him!
I received my last ang pau from my cousin, on Wed, 3.3.10.
What happen recently are more emotional and I can see more opportunities are coming after me. Good or bad? I don't know. I gotta do it.
I totally have no time to blog. Life sucks huh?
But I always spend sometime on fb to ensure im not outdated from friends' news and it just needs few clicking and typing! I feel I'm probably typing too much till I'm reluctant to move my fingers on the keyboard after work!!
One thing for sure is... my working place is gonna be further and further from my home!! Just accept :( I gotta miss my fun, caring and lovely colleagues!! I know they gonna miss me too.... argh. feel so down~
Suddenly feel like talking something about studying overseas.
How does 11 months mean to you?
It's long for a long term relationship.
It's short for a degree course.
It's neither long nor short to something,like living experience.
Once you have been there, you are talking the experience for lifetime,
just like those NSmen have never stopped talking about their torturing but memorable NS stories regardless of the ages.
This happens the same to me.
I realised I never stop mentioning UK and Europe stories.
It becomes part of my daily conversation.
UK business and their eating behaviours, I share a thought.
GM's UK study and travel experiences, I join the interesting topic.
Freaking hot weather, I say I miss UK's weather.
Other colleagues, superiors, suppliers and clients asking about education background, I just repeat the stories.
About world economy and currency, I ask them to go UK now.
Chef cooking new western dishes, I know English like them.
Europe travel stories, I have a lot to share!
The movie scene, the recognisable heritage, I been there!
Practically, It comes out naturally.
I know, 11months were hard days for me but it's definitely memorable.
When can I return to UK?
OR
When can I have another unforgettable yet exciting life experience?
Thought of going to see other parts of the world...
A crazy way again ...
Expecially in this EXTREMELY HEATY country.
Looking at the raise of temperature,
rate of earthquake and tsunami,
you know 2012 is not far!
AND, my curls are a lot more straighten.
Kinda SAD~~
CNY has totally over, my first and last angpaus are in SGD.
First, given by Chef Eric, together with Dark Chocolate,
He said that was for V DAY. So SWEET of him!
I received my last ang pau from my cousin, on Wed, 3.3.10.
What happen recently are more emotional and I can see more opportunities are coming after me. Good or bad? I don't know. I gotta do it.
I totally have no time to blog. Life sucks huh?
But I always spend sometime on fb to ensure im not outdated from friends' news and it just needs few clicking and typing! I feel I'm probably typing too much till I'm reluctant to move my fingers on the keyboard after work!!
One thing for sure is... my working place is gonna be further and further from my home!! Just accept :( I gotta miss my fun, caring and lovely colleagues!! I know they gonna miss me too.... argh. feel so down~
Suddenly feel like talking something about studying overseas.
How does 11 months mean to you?
It's long for a long term relationship.
It's short for a degree course.
It's neither long nor short to something,like living experience.
Once you have been there, you are talking the experience for lifetime,
just like those NSmen have never stopped talking about their torturing but memorable NS stories regardless of the ages.
This happens the same to me.
I realised I never stop mentioning UK and Europe stories.
It becomes part of my daily conversation.
UK business and their eating behaviours, I share a thought.
GM's UK study and travel experiences, I join the interesting topic.
Freaking hot weather, I say I miss UK's weather.
Other colleagues, superiors, suppliers and clients asking about education background, I just repeat the stories.
About world economy and currency, I ask them to go UK now.
Chef cooking new western dishes, I know English like them.
Europe travel stories, I have a lot to share!
The movie scene, the recognisable heritage, I been there!
Practically, It comes out naturally.
I know, 11months were hard days for me but it's definitely memorable.
When can I return to UK?
OR
When can I have another unforgettable yet exciting life experience?
Thought of going to see other parts of the world...
A crazy way again ...
Expecially in this EXTREMELY HEATY country.
Looking at the raise of temperature,
rate of earthquake and tsunami,
you know 2012 is not far!
AND, my curls are a lot more straighten.
Kinda SAD~~
Sunday, 7 February 2010
我爱我家
新年到了,春意浓。
无可否认,春节气息一年比一年少,但那还是家人团聚的好日子。
至少,我家要大家整整齐齐,同桌吃饭的好日子,一年就只有这么一次。
说说老爸老妈。
年龄渐大,有些事看破了。
家里只剩弟弟和新的家庭成员- Pui Pui aka 肥肥黑狗的陪伴。
爸爸总是忽略每况愈下的身体状况;妈妈却还算对自己的高血压和高胆固醇有所顾忌。
我家的大姐,每次看着她的部落格更新,就不想再回复了。
那些都带着负面的一撇一划,让我看了很郁闷...
什么时候她才能释怀,做个真正快乐的人呢?
真的需要5年吗?
希望你很快就会离开那些阴霾,做个快乐积极面对人生的人,
你值得过这样的生活,而不是活在灰色的城市里,继续自我摧残...
你要给自己一个重新生活的机会!
而不要在活在那些事情的阴影之下,好吗?
你要,走出来。
弟弟呢,我跟妈说,他真的生性了。
一切一切的无动于衷,我都看在眼里。
就是成熟长大了,每一步,他都有计划。
我看好我弟,他是成熟的,他会有一番作为,让长辈都大吃一惊。
我知道有一天,我会以他为荣...
说真的,我弟很帅的hor~~ heezz
妹妹阿,大学生啊。
过着典型的色彩缤纷大学生涯。
有时候,却还是迷了路...
但,这是个过程,她总会走过来....
偶尔的跌倒,是为了累计更丰富的人生经验,我还是鼓励让她自己去学走,学跑~
我们的小妹,长大了啦~
我爱我家~~
我快要看到你们咯~~~
这次我一定要拍全家福~
无可否认,春节气息一年比一年少,但那还是家人团聚的好日子。
至少,我家要大家整整齐齐,同桌吃饭的好日子,一年就只有这么一次。
说说老爸老妈。
年龄渐大,有些事看破了。
家里只剩弟弟和新的家庭成员- Pui Pui aka 肥肥黑狗的陪伴。
爸爸总是忽略每况愈下的身体状况;妈妈却还算对自己的高血压和高胆固醇有所顾忌。
我家的大姐,每次看着她的部落格更新,就不想再回复了。
那些都带着负面的一撇一划,让我看了很郁闷...
什么时候她才能释怀,做个真正快乐的人呢?
真的需要5年吗?
希望你很快就会离开那些阴霾,做个快乐积极面对人生的人,
你值得过这样的生活,而不是活在灰色的城市里,继续自我摧残...
你要给自己一个重新生活的机会!
而不要在活在那些事情的阴影之下,好吗?
你要,走出来。
弟弟呢,我跟妈说,他真的生性了。
一切一切的无动于衷,我都看在眼里。
就是成熟长大了,每一步,他都有计划。
我看好我弟,他是成熟的,他会有一番作为,让长辈都大吃一惊。
我知道有一天,我会以他为荣...
说真的,我弟很帅的hor~~ heezz
妹妹阿,大学生啊。
过着典型的色彩缤纷大学生涯。
有时候,却还是迷了路...
但,这是个过程,她总会走过来....
偶尔的跌倒,是为了累计更丰富的人生经验,我还是鼓励让她自己去学走,学跑~
我们的小妹,长大了啦~
我爱我家~~
我快要看到你们咯~~~
这次我一定要拍全家福~
Friday, 5 February 2010
The routine.
Working is tiring
but I do enjoy the working hours
for half of the work, and all the colleagues.
I'm blessed to have these kind, fun and understandable pretty colleagues.
Though good days are expired in 31 March, we will try to enjoy, before the new manager coming in.
It's really nothing much you can do after a long day utilising the full tank of energy
But, one thing would definitely refill the energy tank easily - cooking.
I have a new toy called thermal pot that I use to cook and keep my soup/dessert warm till I'm back from work.
That's cool,save and healthy, isn't it?
I admit, I like cooking, during office hours or home hours :D
So, my uncle ong ong observes that nowadays, young girls, esp those pretty ones, like to practice culinary!! Which I think it's true :x cause I'm also one of them :)
My genuine pig comments that I do improve my cooking skill, oK!!hohoo
Well well well...
I do enjoy the moments.
NOW, Let's hope for a prosperous tiger year ahead for all of us!!
Most importantly, money growssss!!!
So we can do what we want, where to go!!
Tiger year must be a good year, I truly believe!!
Gong xi ya gong xi, fa ya fa da cai~
XIN NIAN LAI LOH!!
XIN NIAN LAI LOH~~~~
7days count down to see my new family member aka pui pui black dog, and my dearest Ngssssss
Argh... We still can't celebrate Valentine day together, It is the 3rd time we miss :(((
Oh, Fish Leong is finally married romantically! I love the sun, and the beach!
Seriously I wish my wedding is conducted at such a way!!
I will keep dreaming, and hope to become real??
Unless we tiok toto or 4D lah!! haha
and invits all of you :x
BTW, I look forward to CM's bf wedding proposal~!
It must be damn romantic!!
Keep the believe: Love is proved by hurdles!!

Cute curls?? haha
My adorable mei mei couldn't recall me when she first saw my new hairstyle. She was totally staying away from me, while her brother tried to recall everything about me!
I think she has totally confused how can her nini jiejie looks completely different until the moment I left!
but I do enjoy the working hours
for half of the work, and all the colleagues.
I'm blessed to have these kind, fun and understandable pretty colleagues.
Though good days are expired in 31 March, we will try to enjoy, before the new manager coming in.
It's really nothing much you can do after a long day utilising the full tank of energy
But, one thing would definitely refill the energy tank easily - cooking.
I have a new toy called thermal pot that I use to cook and keep my soup/dessert warm till I'm back from work.
That's cool,save and healthy, isn't it?
I admit, I like cooking, during office hours or home hours :D
So, my uncle ong ong observes that nowadays, young girls, esp those pretty ones, like to practice culinary!! Which I think it's true :x cause I'm also one of them :)
My genuine pig comments that I do improve my cooking skill, oK!!hohoo
Well well well...
I do enjoy the moments.
NOW, Let's hope for a prosperous tiger year ahead for all of us!!
Most importantly, money growssss!!!
So we can do what we want, where to go!!
Tiger year must be a good year, I truly believe!!
Gong xi ya gong xi, fa ya fa da cai~
XIN NIAN LAI LOH!!
XIN NIAN LAI LOH~~~~
7days count down to see my new family member aka pui pui black dog, and my dearest Ngssssss
Argh... We still can't celebrate Valentine day together, It is the 3rd time we miss :(((
Oh, Fish Leong is finally married romantically! I love the sun, and the beach!
Seriously I wish my wedding is conducted at such a way!!
I will keep dreaming, and hope to become real??
Unless we tiok toto or 4D lah!! haha
and invits all of you :x
BTW, I look forward to CM's bf wedding proposal~!
It must be damn romantic!!
Keep the believe: Love is proved by hurdles!!
Cute curls?? haha
My adorable mei mei couldn't recall me when she first saw my new hairstyle. She was totally staying away from me, while her brother tried to recall everything about me!
I think she has totally confused how can her nini jiejie looks completely different until the moment I left!
Sunday, 24 January 2010
Update..
Basically, life goes on beautifully.
Appreciate what I have and working hard for what I want.
Life is good with my most caring boyfriend, sophisticated work as well as fun and pretty colleagues. Undoubtably, we are a department saturated with pretty and young girls. haha.
Recently been back to Sing k addiction after two and a half years self-prohibition. the frequency and expenses are still within my control but i found myself is outdated with the songs!! Yesterday was my first time to do full body massage. It is painful, I dont really enjoy...
RIP for Johor sultan but it ruined many ppl's weekend plan, esp those wanted a getaway to JB. Colleagues and my plans were completely destroyed. Headed back to SG for spontaneous event. It became a long day and yet fun day :D
Chinese New Year is just around the corner, and i have no mood to go shopping cause I've been addicted to online shopping!!! HAHahhaaa...
Nothing much to update besides I have significantly improved my cooking skill but unstable performance. haha... Just hope for the best in coming Tiger YEAR!!! IT's my Most AGGRESSIVE year :DDDD
Hope tiger brings the luck to all ppl :DD
More updates can be found in my fb status/photos i guesss :DD
Oh, i have completely changed my outlook to welcome my TIGER year ... cuter but not prettier- according to my uncle ong ong, sad. It costed me S$136 to be more cute...
Appreciate what I have and working hard for what I want.
Life is good with my most caring boyfriend, sophisticated work as well as fun and pretty colleagues. Undoubtably, we are a department saturated with pretty and young girls. haha.
Recently been back to Sing k addiction after two and a half years self-prohibition. the frequency and expenses are still within my control but i found myself is outdated with the songs!! Yesterday was my first time to do full body massage. It is painful, I dont really enjoy...
RIP for Johor sultan but it ruined many ppl's weekend plan, esp those wanted a getaway to JB. Colleagues and my plans were completely destroyed. Headed back to SG for spontaneous event. It became a long day and yet fun day :D
Chinese New Year is just around the corner, and i have no mood to go shopping cause I've been addicted to online shopping!!! HAHahhaaa...
Nothing much to update besides I have significantly improved my cooking skill but unstable performance. haha... Just hope for the best in coming Tiger YEAR!!! IT's my Most AGGRESSIVE year :DDDD
Hope tiger brings the luck to all ppl :DD
More updates can be found in my fb status/photos i guesss :DD
Oh, i have completely changed my outlook to welcome my TIGER year ... cuter but not prettier- according to my uncle ong ong, sad. It costed me S$136 to be more cute...
Tuesday, 19 January 2010
natural processes
The temperature increases few degrees each year, that signifies global warming.
The cell tissues lose its complexity each year, that signifies the aging process.
And human does change.
All are natural processes.
The cell tissues lose its complexity each year, that signifies the aging process.
And human does change.
All are natural processes.
Saturday, 2 January 2010
自制木瓜面膜
说好要变美女,但要省钱...所以先把这个转载在这里...有空才弄,也与大家分享 :D
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疲劳,睡眠不足,情绪低落……女人的肌肤会变得又黄又暗,没有丝毫光泽,称之为“暗沉”。下面学几招改变自己的暗沉肌肤,给肌肤补充营养。
拯救肌肤暗沉
女人们常常将肌肤暗沉与肌肤偏黑的概念溷淆,盲目地使用增白产品,效果当然不会很理想。改变肌肤暗沉的秘诀是什么?促进皮肤表层角质代谢,及时补充水分,让肌肤重新变得白里透红。
选择木瓜+酸奶的理由
改变和调整皮肤暗沉现象有不少方法,大家可以自己动手,尝试一下“木瓜+酸奶面膜”。
酸奶:酸奶中的乳酸,有不错的保湿功效,还有去角质作用,可让肌肤快速恢复光泽、嫩滑。
木瓜:青木瓜的木瓜酶是成熟木瓜的2倍左右,因此,选择青木瓜的效果是最佳的。
自制“木瓜+酸奶”面膜
材料:木瓜 1/4个(约60g)、酸奶 5茶匙(约5g)、果汁机、茶匙、面膜纸、小碗
功效:从理论上来讲,“木瓜+酸奶”面膜对角质层较厚的油性肌肤有一定的效果,同时也具有一定的刺激性,因此敏感肌肤或干性肌肤一定要慎用。健康肌肤一个礼拜敷一次也就可以了。
步骤:
敷完以后,稍微有一点涩涩的感觉,但会觉得皮肤很清凉、紧致,泛油光及肤色灰暗的现象也会有所改善。
Step1 最好选青木瓜,青木瓜的表皮为青色,瓤为乳白色,有少许珍珠状白色籽。
Step2 将木瓜对剖成两半,用匙挖掉木瓜籽。
Step3 将木瓜去皮,每次取1/4,切成2cm见方的小块,剩余的用保鲜袋装好,放入冰箱冷藏室。
Step4 放入果汁机打碎。操作前可根据需要放入适量清水。
Step5 将搅拌成泥状的木瓜倒入面膜碗。
Step6 加入5茶匙的酸奶(最好用原味酸奶),一起搅拌均匀。
Step7 洁面后,用面膜纸覆盖在上面。10分钟后洗去。拍上爽肤水即可。
TIPS:能够使肌肤红润的食品
红黄色蔬菜:西红柿等红色蔬菜可以使神经系统兴奋,胡萝卜、花菜等黄色蔬菜则含有丰富维他命E,能促进肌肤光滑,改善晦暗的肤色。
蜂蜜:含有多种人体所需的氨基酸和维他命,活血并增加肌肤光泽。
葡萄:可以帮助肝、肠、胃清除体内垃圾,还能增加造血机能。
木瓜、西柚、猕猴桃:含丰富抗氧化剂,帮助排出体内过多的游离基,同时有助扩张血管,加快血液循环,红润肤色。
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疲劳,睡眠不足,情绪低落……女人的肌肤会变得又黄又暗,没有丝毫光泽,称之为“暗沉”。下面学几招改变自己的暗沉肌肤,给肌肤补充营养。
拯救肌肤暗沉
女人们常常将肌肤暗沉与肌肤偏黑的概念溷淆,盲目地使用增白产品,效果当然不会很理想。改变肌肤暗沉的秘诀是什么?促进皮肤表层角质代谢,及时补充水分,让肌肤重新变得白里透红。
选择木瓜+酸奶的理由
改变和调整皮肤暗沉现象有不少方法,大家可以自己动手,尝试一下“木瓜+酸奶面膜”。
酸奶:酸奶中的乳酸,有不错的保湿功效,还有去角质作用,可让肌肤快速恢复光泽、嫩滑。
木瓜:青木瓜的木瓜酶是成熟木瓜的2倍左右,因此,选择青木瓜的效果是最佳的。
自制“木瓜+酸奶”面膜
材料:木瓜 1/4个(约60g)、酸奶 5茶匙(约5g)、果汁机、茶匙、面膜纸、小碗
功效:从理论上来讲,“木瓜+酸奶”面膜对角质层较厚的油性肌肤有一定的效果,同时也具有一定的刺激性,因此敏感肌肤或干性肌肤一定要慎用。健康肌肤一个礼拜敷一次也就可以了。
步骤:
敷完以后,稍微有一点涩涩的感觉,但会觉得皮肤很清凉、紧致,泛油光及肤色灰暗的现象也会有所改善。
Step1 最好选青木瓜,青木瓜的表皮为青色,瓤为乳白色,有少许珍珠状白色籽。
Step2 将木瓜对剖成两半,用匙挖掉木瓜籽。
Step3 将木瓜去皮,每次取1/4,切成2cm见方的小块,剩余的用保鲜袋装好,放入冰箱冷藏室。
Step4 放入果汁机打碎。操作前可根据需要放入适量清水。
Step5 将搅拌成泥状的木瓜倒入面膜碗。
Step6 加入5茶匙的酸奶(最好用原味酸奶),一起搅拌均匀。
Step7 洁面后,用面膜纸覆盖在上面。10分钟后洗去。拍上爽肤水即可。
TIPS:能够使肌肤红润的食品
红黄色蔬菜:西红柿等红色蔬菜可以使神经系统兴奋,胡萝卜、花菜等黄色蔬菜则含有丰富维他命E,能促进肌肤光滑,改善晦暗的肤色。
蜂蜜:含有多种人体所需的氨基酸和维他命,活血并增加肌肤光泽。
葡萄:可以帮助肝、肠、胃清除体内垃圾,还能增加造血机能。
木瓜、西柚、猕猴桃:含丰富抗氧化剂,帮助排出体内过多的游离基,同时有助扩张血管,加快血液循环,红润肤色。
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